HAN LIN GATE.IO

At Lifebulb, we are extremely selective about the therapists we hire because choosing the right therapist can make all the difference for our clients in reaching their goals. Our therapists are all educated at the masters level and above and have received several years of hands-on training before becoming fully licensed clinicians. Even among the pool of highly trained therapists, we only work with those who align with our core values, mission, and vision. That way, we know your therapist will go the extra mile to help you and offer the best online therapy or in-person counseling.

At Lifebulb, our biggest difference lies in our therapists. Many group practices often put growing businesses before growing people. It may sound simple, but at Lifebulb, we treat our therapists like valuable people that provide a valuable service. Obvious? Maybe. But it’s definitely not common. What does that mean for our clients? While we believe therapists and counselors do their best for their clients regardless of where they work, we've found that therapists who genuinely enjoy where they work can provide higher-quality services to those they help. To that end, our primary goal at Lifebulb is to provide our therapists with the best possible environment in which to operate. In doing so, Lifebulb clients are best positioned to accomplish their therapy goals, whether through in-person counseling or online therapy.

Lifebulb is considered a covered entity under HIPAA guidelines, which means we are subject to all HIPAA rules and regulations. If you have any questions (or recommendations) about our privacy and security practices, we want to help. Contact us at privacy@lifebulb.com.

Our online therapy sessions are all conducted by our therapists in private spaces, and our video platform is contained within our HIPAA-compliant Electronic Health Records system, so your face, voice, and data are always private and protected.

We take the responsibility of maintaining your privacy seriously. You can read our whole privacy policy here. If you have any questions (or recommendations) about our privacy and security practices, please connect with us at privacy@lifebulb.com.

We accept many major commercial insurance plans, including Aetna, Amerihealth, Cigna, Optum Health, United Healthcare, Tricare, and others. If your insurance isn’t explicitly listed here, we may still accept it and would be happy to verify your benefits to see if we can. And if not, we offer affordable self-pay rates to do our best to make sure finances don’t stand in the way of you getting the help you need.

Your first session with a Lifebulb therapist or counselor won't simply be a background or demographic information-gathering session. We know deciding to get help is a big deal and a difficult step. That's why our first offline or online therapy session with you will be about providing you with the service you're seeking and proving that the therapy process can work with the right effort and commitment from both sides.

Therapy can help you learn life-long coping skills critical for confidently facing challenges. Working with a trained and experienced counselor or therapist allows you to develop a better perspective, talk through your concerns, explore your thoughts, and address your specific needs, all to help you live a brighter life. Anything from relationship issues, or career obstacles, to mental health issues, therapy and counseling can help you communicate and work toward positive outcomes.

Lifebulb therapists and counselors specialize in providing in-person or online therapy, counseling, care, and treatment for a wide variety of mental healthcare needs and issues, including, but not limited to, anxiety, depression, grief & loss, trauma, PTSD, couples counseling, marriage counseling, life transitions, adjustment disorders, bipolar, schizophrenia, eating disorders, child counseling, teen and adolescent therapy, anger management, career coaching, life coaching, ADHD treatment, Autism therapy, family therapy, panic attacks, phobias, substance abuse, virtual therapy, online counseling, EMDR, EFT, and many more.

The best therapy or best counseling approach is unique to each individual. To that end, your therapist will develop a treatment plan based on your individual needs. Here are some of the popular therapy techniques.

Dialectical Behavioral Therapy (DBT) - Although initially meant to treat borderline personality disorder (BPD), many counselors now use it for treating chronic anxiety, depression, and other issues. It is great at addressing intense emotions and teaching healthy coping skills so you can continue to live brightly.

Mindfulness Training: Thoroughly dispensed mindfulness training can help you cope better with the severity of a situation. The treatment includes learning how to relax tensed-up muscles, especially in response to a trigger, appreciating simple everyday pleasures through practical exercises, reducing the monotony of daily routine, and more.

Experiential Therapy: Experiential therapy is more immersive and holistic for its clients than other forms of treatment. Experiential therapy emphasizes action over talk, helping clients unlock alternative modes of healing.

Cognitive Behavioral Therapy: Considered to be the gold standard for mental health therapy, many therapies draw from this modality. During CBT, you will learn to identify, confront, and replace negative, untrue, and often uncomfortable thoughts, emotions, and behaviors. By understanding how our thoughts, emotions, and behaviors interact, CBT helps you take back control of your life. 

At Lifebulb, we provide multiple forms of therapy, mindfulness training, and more, all tailored to you and your specific therapy or counseling needs and goals.